What are your daily non-negotiables? I think of these as the things we do every day, that are so habitual, we don’t even think about doing them. They are often done on autopilot and a day usually doesn’t go past without doing them. Things like brushing our teeth, taking a shower, eating three … [Read more...] about If you wait for the perfect time to look after yourself, you might be waiting a while…
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Fresh Start Fertility Group Programme
Struggling with your fertility on your own can be a really lonely road. At times on our 7-year fertility journey, I used to feel like a long-distance runner out on the endless road. One by one, I would see friends finishing their race, only for me to be on my own again, staggering on, never quite … [Read more...] about Fresh Start Fertility Group Programme
How to Thrive at Christmas: Your 10-Step Guide
‘It’s Chrisssstmaaaassss!!!’ You know it’s that time of year when the dulcet tones of Slade’s Noddy Holder are ringing in your ears everywhere you go! Christmas can be a confusing time. On the one hand we look forward to having fun, spending time with friends and family, enjoying some well-deserved … [Read more...] about How to Thrive at Christmas: Your 10-Step Guide
Think Outside (No Box Required)
I have fallen back in love with walking! Something we take for granted and so often overlooked is now slowly transforming my life. My gorgeous 14-year old whippet Alfie sadly passed away last year and I have realised that without him walking had, until very recently, become functional and lost a bit … [Read more...] about Think Outside (No Box Required)
If you change nothing, nothing will change: my fertility story …
Sitting here at my computer typing this with one hand, whilst I rock my 4-week old daughter in her pram as she finally drifts off for a nap, I have been thinking recently about my fertility journey now that I am finally on the other side of the mountain that is trying to have a family. New … [Read more...] about If you change nothing, nothing will change: my fertility story …
The life-changing magic of being cosy…
I love the autumn, there are no two ways about it! I have tried to love summer, and there are elements of it that I do really like - picnics, going on holiday, eating supper in the garden, wearing sandals and spending more time outside to name but a few. But I love the autumn unreservedly and nearly … [Read more...] about The life-changing magic of being cosy…
