Last Monday (21st June) marked the Summer Solstice with the longest day and shortest night. Traditionally, a time where people come together to celebrate the sun’s power at its peak and nature at its fullest by staying up all night to watch the rising of the sun on the longest day. This is perhaps … [Read more...] about Are you shining from the inside out this Summer Solstice?
‘It’s Chrisssstmaaaassss!!!’ You know it’s that time of year when the dulcet tones of Slade’s Noddy Holder are ringing in your ears everywhere you go! Christmas can be a confusing time. On the one hand we look forward to having fun, spending time with friends and family, enjoying some well-deserved … [Read more...] about How to Thrive at Christmas: Your 10-Step Guide
I have fallen back in love with walking! Something we take for granted and so often overlooked is now slowly transforming my life. My gorgeous 14-year old whippet Alfie sadly passed away last year and I have realised that without him walking had, until very recently, become functional and lost a bit … [Read more...] about Think Outside (No Box Required)