Nutritional Therapy

As the mother of two very longed for children aged 2 and 5, I now find myself at a new stage in my life. I lived through my own fertility struggle for 7 years, and this has always given me the drive to want to help others to have their longed-for family too. In my career as a Nutritional Therapist, … [Read more...] about There is no I in team… But where is the I in Mum?

We have just spent another glorious week in Cornwall for the last week of the summer holidays. Days spent by the sea and early morning walks along the Camel Trail with my dog Luna have been such a joy. For those not familiar with it, the Camel Trail is an old disused railway line along the beautiful … [Read more...] about Slow Down (My Psoriasis Healing Journey)

‘Inhale let, exhale go’, were the simple, yet powerful instructions of the yoga teacher leading our evening class last week on a breezy Polzeath beach in Cornwall. There is nothing like practicing yoga outside to be present and to remind yourself of the insignificance of your normal daily worries. … [Read more...] about Let. Go.

What are your daily non-negotiables? I think of these as the things we do every day, that are so habitual, we don’t even think about doing them. They are often done on autopilot and a day usually doesn’t go past without doing them. Things like brushing our teeth, taking a shower, eating three … [Read more...] about If you wait for the perfect time to look after yourself, you might be waiting a while…

Struggling with your fertility on your own can be a really lonely road. At times on our 7-year fertility journey, I used to feel like a long-distance runner out on the endless road. One by one, I would see friends finishing their race, only for me to be on my own again, staggering on, never quite … [Read more...] about Fresh Start Fertility Group Programme