Although the new year is only one day moving into the next, energetically, it feels like a fresh start and a chance to bring in the new. But as we end 2021 and begin 2022, rather than rushing headfirst into making new year’s resolutions, why not spend a bit of time reflecting on what you have … [Read more...] about 21 Things I Learnt in 2021
Nutritional Therapy
The simple process of how to move towards your dream
When I was 28, I decided I wanted to become a vet. This was a long-buried dream that simply wouldn’t go away. Over the years, I pushed it away, told myself to stop being silly and mostly just ignored it. But every so often, the little voice inside me would emerge again, getting louder each … [Read more...] about The simple process of how to move towards your dream
Life laundry: 5 tips to simplify your life and regain energy
If you are anything like me, sometimes it feels that there are just not enough hours in the day… But what if there were another way to look at this? Instead of always feeling worn-out, never getting through the to-do list and being overwhelmed, maybe it is time to start simplifying our lives. … [Read more...] about Life laundry: 5 tips to simplify your life and regain energy
There is no I in team… But where is the I in Mum?
As the mother of two very longed for children aged 2 and 5, I now find myself at a new stage in my life. I lived through my own fertility struggle for 7 years, and this has always given me the drive to want to help others to have their longed-for family too. In my career as a Nutritional Therapist, … [Read more...] about There is no I in team… But where is the I in Mum?
Slow Down (My Psoriasis Healing Journey)
We have just spent another glorious week in Cornwall for the last week of the summer holidays. Days spent by the sea and early morning walks along the Camel Trail with my dog Luna have been such a joy. For those not familiar with it, the Camel Trail is an old disused railway line along the beautiful … [Read more...] about Slow Down (My Psoriasis Healing Journey)
Let. Go.
‘Inhale let, exhale go’, were the simple, yet powerful instructions of the yoga teacher leading our evening class last week on a breezy Polzeath beach in Cornwall. There is nothing like practicing yoga outside to be present and to remind yourself of the insignificance of your normal daily worries. … [Read more...] about Let. Go.
