Fertility
It takes about 3 months for an egg to mature and be selected for ovulation, as well as 3 months to produce a fresh batch of sperm and this is the minimum amount of time you should ideally spend preparing to conceive. If you are about to embark on IVF, in order to give yourself the best chance of success and feel positive and empowered, preparing your body to embrace the physical and emotional demands of treatment is essential.
My aim is make your ongoing health and fertility journey as easy as possible, however, any change takes a little time to make and, as such, I have found that working with clients weekly over a 10-12 week period gives them the information, support to put that information into practice, accountability and direction to give them the best chance possible of achieving their goals.
My packages all consist of the following elements and include different levels of support to help you implement the recommendations depending on your specific needs:
- Initial personal consultation (90 minutes)
- Follow-up consultations – either face to face or via Skype/telephone (45-60 minutes) to be taken over 10-12 weeks
- In-depth health and lifestyle assessment to consider your fertility journey, current symptoms, medical history, family history, lifestyle and stress
- Regular review of food diary
- Personalised nutrition recommendations and report, and supplement plan
- Current medication and nutrients interaction evaluation if applicable
- Recommendations on clinical tests and interpretation (please note tests are charged separately)
- Personalised health coaching to support your new lifestyle/diet and to help you achieve your goals
- Email support
Before we start working together:
- A free 30 minute discovery call to discuss your health goals and fertility journey
Programme details:
Gold Programme – £299
- Length of Time: 10-12 weeks
- Number of Coaching Calls: 1 initial consultation
- 2 follow-up consultations (1 every month)
This programme is for you if:
- You feel confident about putting changes into practice with minimal support from me
- You have the self-motivation to move forward in your health and fertility journey and keep yourself on track
- This would be an ideal maintenance programme if you have already done one of my more in-depth coaching programmes already and want a top-up programme
Premium Programme – £499
- Length of Time: 10-12 weeks
- Number of Coaching Calls: 1 initial consultation
- 4 follow-up consultations (1 every 2 weeks)
This programme is for you if:
- You need more regular support with personalised coaching on a fortnightly basis
- You want to be held regularly accountable
- This is a great programme to delve into more depth any barriers that have been preventing you from moving forward in your health and fertility journey
VIP Programme – £799
- Length of Time: 10-12 weeks
- Number of Coaching Calls: 1 initial consultation
- 9 follow-up consultations (1 every week)
This programme is for you if:
- You want the highest level of personalised guidance, to ensure all changes are simple and clear and easy to implement to enable you to reach your health and fertility goals
- You would like to be held accountable on a weekly basis and feel that changes are best made through regular connection and support
- You may need help with long-standing health and fertility issues, as well as wanting to make changes to your lifestyle and need help overcoming barriers that might have been preventing you from moving forward
If you would like support with an IVF cycle that is in less than 3 months time, then I do also provide shorter, bespoke IVF preparation packages depending on your individual situation. Please contact me for details.
Areas of health I have helped clients with
- Supporting healthy female hormone balance
- Supporting healthy fertility, pregnancy and new mums
- Preparing for and support during IVF
- Strengthening digestive health
- Boosting natural energy levels
- Promoting resilience to stress
- Supporting weight loss and maintaining a healthy weight
- Supporting a healthy immune system
I also offer bespoke corporate wellness services, please contact me to discuss your exact requirements
