Move Forward to Your Best Self Package
The essential plan for frazzled women and men
- Are you tired of feeling tired all the time and always feeling washed out?
- Are you struggling to juggle family and work life?
- Are you fed up of feeling exhausted, hormonal and stressed all the time?
- Do you look in the mirror and think, “Where have I gone?”
- Are you low in energy and high in stress?
- Has your health plummeted down to the bottom of the priority list and you’ve lost your way with how you are eating, exercising and relaxing?
- Are you sick of that extra stone that no matter how hard you try never seems to disappear?
- Do you long for more ‘me-time’ in your day and ways to find balance in your life?
For many people of any age, life can be hectic, and it is easy to stop looking after yourself properly. My clients often come to me feeling low, inadequate, overwhelmed by where to start and have lost their confidence. They want to have a healthier relationship with food, often having had years of counting calories and thinking about food in a negative way, rather than a way to nourish your body and to help you feel and look radiate from the inside out!
If this sounds like you, then my Move Forward to Your Best Self Package is for you! Over 12 weeks, I will support you in achieving your health goals by giving you a roadmap to your best self and help you boost your energy levels, loose weight, feel more positive about life and move forward. You will discover a new way of eating and living, which easily fits in around your life. Are you ready to move forward to your best self?
Move Forward to Your Best Self Package includes:
- 5 consultations over 3 months made up of –
- Initial appointment (90 mins)
- 4 x fortnightly one-to-one consultations (60 mins)
- Individual nutrition and lifestyle plan to give a roadmap to a new way of living
- Supplement review
- Delicious recipes and meal plans to help you embrace your new way of eating
- Email support to help you every step of the way between sessions
- Motivation, accountability and empowerment to help you move forward on the next step of your health journey
- Recommendations on optional GP and functional testing, only if appropriate (functional test prices not included) and full analysis of any testing included in the package price.