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The simple process of how to move towards your dream

1 December 2021 By Victoria Smith Leave a Comment

When I was 28, I decided I wanted to become a vet.

This was a long-buried dream that simply wouldn’t go away. Over the years, I pushed it away, told myself to stop being silly and mostly just ignored it. But every so often, the little voice inside me would emerge again, getting louder each time.

With 30 on the horizon, I stopped saying, ‘I can’t’ and started simply pondering the question, ‘Why can’t I?’ The practicalities of perusing my dream were not simple and I knew that this was not going to be an easy undertaking. Always told I could never do it, I had let go of my dream to become a vet at school many years before. I made choices that took me down a completely different path. I had a degree in English literature and, at that time, hadn’t touched a maths or science textbook in over ten years. But I knew that this was the first step. I needed to revise the maths and science I had learnt at school but had since forgotten. So, this is where I started.

After about six months months of sitting in Starbucks revising after work and finding that I was still motivated, I decided that it was now or never. The next step was to apply to do chemistry, biology and maths A levels. And, at the age of 29, I left my job and I went to sixth form college to attempt what I had always been told was impossible. I spent the next two years taking one step after another not knowing if it would pay off. 

At any point on this journey, if I over-thought what I was doing or tried to work out the bigger picture, I became overwhelmed and anxious, and then I found it hard to move forward. Instead, I focused on one thing at a time, worked from one assignment and one exam to the next and I steadily accrued a variety of work experience along the way to strengthen my application. I just about found a way to make it work financially. It wasn’t easy, especially when I saw my friends advancing in their careers and I was back sitting in class and had a number of part-time jobs to pay the rent. But on I went.

The next step was applying to go to vet school. Firstly, there aren’t that many universities in the UK where you can train to be a vet, so places are in high demand. Secondly, as a mature student, there was only one university that I could actually afford to go to. The rest had extortionate fees for mature students and were totally out of my reach. So, my goal was narrowed even further. But I still didn’t stop. I just kept searching for the next step and took action over and over again. 

And do you know what? I was offered a place at my first-choice university and they even gave me an offer based just on my chemistry and biology results. So, even though I had struggled with maths A level throughout this whole experience, in the end it didn’t matter. Through hard work and determination, I got the grades I needed, accepted my place and made it to vet school. And five years later I qualified as a vet (but that is a whole different story!). 

Now, you may be wondering why I am telling you all this and what happened to my dream. A few years after qualifying, I slowly began to realise that the reality of being a vet was no longer my dream and, after having my first daughter, I made the decision not to return when my maternity leave ended.  I found something else that I loved, and I retrained to be a nutritional therapist, so that I could be around for my daughter (and a second daughter who followed three years later). My values had changed and I wanted to create a life that gave me the freedom to fit my work around my family. 

For some this seemed that I had thrown away my dream. I was told endlessly that it was a shame that I had wasted so much time on training. But I was tuned into my inner voice and it was telling me that this wasn’t right for me anymore. It did feel hard to come to terms with that part of my life being over and, at times, I felt I had lost part of myself.  But, looking back, the complete opposite was true. 

It was through the process of putting one foot in front of the other, taking regular action and moving forward towards something that called me so strongly, that I discovered a hugely important part of myself. The part of me that can make things happen. 

So, what is the process? Well, it’s pretty simple. For those of you who have a quiet inner voice calling, find some time to get out your journal and do the following:

 

  1. Write down the goal you would love to achieve (the one that makes you feel excited and anxious at the same time) – don’t think about the how or whether you can or can’t do it, just think about the what and why it is important to you

 

  1. If you want to be somewhere in 5 years’ time, think about where will you need to be in 2 years, 1 year, 6 months, 1 month’s time and start breaking it down?

 

  1. What is the first the first step you need to take to start on your journey?

 

  1. Take action, even if it is tiny and move one step forward

 

  1. What is the next step you need to take?

 

  1. Take action and move one step forward

 

  1. Repeat over and over again until you reach your goal

 

  1. Don’t overthink it and don’t worry about whether you can or can’t do something. Simply focus on the next step and take action

 

Achieving something in your life whether it is big or small involves the same process. Sometimes it can happen quickly and other times it takes time. Simply break it down into tiny, achievable steps and start moving forward. That is all you need to focus on.

Now, I can’t promise you that where you end up is where you initially thought you were going; I am living proof of that. The fact that it didn’t work out as I originally imagined is not the point. It is in the taking action and the movement forwards, that growth happens. This is where you find the gold that is buried deeply inside you. This is where you find yourself and what you are made of.

For me, although it was a huge undertaking and over a decade of my life, it taught me that I am capable of anything. The thing that I had always been told that I wouldn’t be able to do, I went ahead and did it anyway. Maybe looking back that was the challenge. But along the journey, I learned patience, perseverance and persistence.

I now take these same qualities and I remind myself that I am more capable than I think I am when I am having a bad day or finding life a challenge. Over the past few years, I set up and continue to grow a business that I love, at the same time as looking after both of my children full time until they have been ready to go to preschool. I have been a full-time mum for the past five years and I am so grateful to have had this time. It has not always been easy juggling being a mum and running a business from home. There are days when I feel overwhelmed, drained and compare myself to others around me. But then I remind myself to refocus and remember that younger version me who sat in Starbucks doing her maths revision and was open to possibility.

As we are approaching the end of the year and the beginning of 2022, now is a good time to start thinking about any goals you may long to achieve. Not sure where to begin? Start by being quiet and allow yourself to listen to your inner voice, you know the one that keeps emerging from deep inside, the one that won’t go away. Yes, that one. 

Whether you start listening now is up to you, but instead of automatically saying, ‘I can’t’, instead ask yourself the question, ‘Why can’t I?’ and see what opens up for you.

With this is mind, I am excited to say that I am now training to be a life coach, so that I can help other women listen to their inner voice and achieve their dreams by taking action in a series of small steps forwards. I have been listening to my inner voice again and have taken action. I complete my training in early 2022 and am so looking forward to being able to work in this way with others. So, if you would like some help on how to take the next steps forward to achieve your dream, watch this space…

Filed Under: Nutritional Therapy

About Victoria Smith

My name is Victoria Smith. I’m a Registered Nutritional Therapist & Health Coach, and I’m passionate about helping people take control of their health in small achievable steps.

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It’s amazing that women and men are now beginnin It’s amazing that women and men are now beginning to talk about the perimenopause
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For too long it’s been swept under the carpet, ignored or worse, made fun of.
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The perimenopause is like the rebellious younger sister of the menopause.
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It is a stage in a women’s life where you are still having periods, but you may start noticing they are becoming irregular and other symptoms start appearing. This can start as early as 35.
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The menopause is only one day and marks the one-year anniversary since your last period. The average age is 51. 
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So, what are some of the symptoms of the perimenopause?
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•. Irregular cycles and changes to menstrual flow
•  Depression and anxiety
•  Rage 
•  Joint and muscle pain
•  Brain fog
•  Poor memory and concentration
•. Vaginal dryness and painful sex
•. Insomnia
•  Night sweats or hot flushes
•  Low bone density 
•  Panic attacks
•  Headaches and migraines
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The list is endless! And it is estimated that 13 million women in the UK are either perimenopausal or postmenopausal.
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If you are experiencing any of these symptoms and are in your late 30s onwards, you could well be in the perimenopause.
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The first port of call should be your GP. But the menopause is more than just about oestrogen and there is a lot you can do naturally to support yourself through this stage. 
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When you make simple changes to your diet and lifestyle, so that you balance your blood sugar, support your digestion and reduce stress levels in your life, amazing things start to happen.
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You go from feeling exhausted, foggy and irritable to feeling calmer, more energised and more confident in yourself again.
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Send me a DM if you want to know more x
If, like me, you like a glass of wine or two but a If, like me, you like a glass of wine or two but are aware that drinking too much can be harmful for your health, how do you find a happy medium?
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I have had times in my life where I haven’t drunk at all (before and during my two pregnancies and also during a prolonged 10-month break in 2021) and I have times in my life where I found myself drinking more than I should (during 2020).
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Neither is a happy place for me. 
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I enjoy having a glass or two of good quality wine at the weekend and the marking of a different time of the week.
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But I do not enjoy the disrupted sleep, irritability, sugar cravings, weight gain and tiredness that comes with drinking too much.
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Let’s be honest, it is easy for one glass to turn into a bottle and before you know it you're drinking well over the recommended 14 units of alcohol for both women and men a week.
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I would advise keeping it to below 10 units a week.
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So, how can you still enjoy a drink but keep it in hand? Here are my top tips:
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🍷 Get real and track how much you are drinking.  The @drinkaware_trust app is a useful tool for this.
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🍷Plan to have some alcohol-free days. I have at least 4 a week.
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🍷 Buy yourself a special small wine glass. This is absolutely key to keeping on top of how much you are drinking at home. I have one that is 140mls, so it is a good size for a small 125mls glass of wine. 
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🍷Learn to savour each mouthful and slow down. 
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I often have a couple of small glasses on a Friday and Saturday night and then possibly the odd glass on a Sunday. I don’t drink Monday to Thursday.
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This is just over 8 units a week. It may not be for everyone, but for me feels like a happy medium and realistic in the longterm.
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What are your strategies to keep your alcohol intake in hand? I'd love to hear x
For two years after I had my second daughter, I th For two years after I had my second daughter, I thought I was going mad. 
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I was a mum to a toddler in my mid-40s and I was supposed to be tired, right?
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But this was different
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I was so forgetful
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It wasn’t just things like where my keys were or forgetting friends’ birthdays or what I had walked into a room for
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It was more that it didn’t even cross my mind to remember things. Almost as though parts of my brain were missing
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On many occasions I worried that this might be the beginning of early onset dementia.
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What I realise now is that I had brain fog, which is a common symptom of the peri-menopause
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At the time it didn’t cross my mind that I might be peri-menopausal. Wasn’t the menopause something that happened in your 50s and was all about hot flushes, insomnia and night sweats?
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Brain fog is a common symptom caused by declining oestrogen and testosterone levels. Add in increased levels of the stress hormone cortisol, which also has a negative effect on memory and brain function and you get a perfect storm in your mid-40s. 
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So, what did I do about it? I tweaked my diet, added in more rest and took the right supplements to help support my memory and brain function. 
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And now, my brain fog has lifted. I feel clearer, less anxious about it and more myself again.
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For many women HRT may also be a good option and the first port of call is to go and talk to your GP. But there is a lot you can do alongside this to support the peri-menopause. 
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I am excited to be running a new small group programme called Sail Through the Perimenopause starting on Thursday 9th June. 
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This is for you if you would like support to have more mental clarity, energy and confidence. 
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Send me a DM if you want to know more x
There is so much in the news at the moment on the There is so much in the news at the moment on the menopause thanks to @davinamccall 
 
Finally, this important area of health is getting airtime
 
Women’s midlife hormones are no longer the butt of jokes
 
And people are now understanding that the symptoms of brain fog, anxiety and loss of confidence are real and distressing for millions of women.
 
This is an area I am passionate about
 
Supporting women to rebalance their midlife hormones
 
Teaching them to make simple tweaks to their nutrition
 
Guiding them on how to look after themselves better
 
Helping to bring themselves back to life
 
When they begin to prioritise themselves for the first time in years
 
The changes can be extraordinary
 
Take my client who went from feeling overwhelmed, anxious and that she couldn’t cope to feeling on top of things, more relaxed and more present with her family.
 
Or my client who went from feeling worn-out and unimportant to feeling that she was nourishing herself for the first time in years, feeling more connected to the joy in her life and enjoying time being active with her family.
 
Or my client who went from feeling anxious and that she was no longer herself and a passive spectator in her life to feeling calmer, happier and more energised to live her life fully.
 
It is easier than you think to feel better, calmer and more yourself again.
 
Send me a message if you would like my help too
 
I am here when you are ready x
How to overcome the fear of failure around change How to overcome the fear of failure around change and move forwards in your life
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